Avocado Health Benefits
The Avocado is a unique fruit. Because, it is a nutritious food with a good high-fat content which is beneficial to your health therefore, it is considered as a “superfood.” The fruit’s creamy green meat offers 20 vitamins and minerals. So, add it to a salad or make it into a guacamole dip.
Listed below are some powerful health benefits:
1. Avocado Is Incredibly Nutritious
These days, even more the popularity of avocados among health-
conscious individuals have skyrocket. Therefore, oil itself is being used in many foods. There are many types of avocado that vary in shape and color. However, the Hass avocado is one of the most delicious varieties of around.
2. They Contain More Potassium Than Bananas
Avocados are very high in potassium. Because, of having a high potassium intake is linked to reduced blood pressure, which is a major risk factor for heart attacks, strokes and kidney failure.
3. Protects Eyes
Avocado contains a lutein, which is the most important in eye health. It protects the cells from damage and helps regeneration of healthy eye cells.
4. Avocado Is Loaded With Heart-Healthy Monounsaturated Fatty Acids
Avocado is one of the fattiest plant foods there is. The majority of the fat is a monounsaturated fatty acid that is also the major component of olive oil.
5. Avocados Are Loaded With Fiber
Fiber is also another nutrient that avocados is highly rich in. Fiber has a contribute to weight loss, reduce blood sugar.
6. Eating Avocados Can Lower Cholesterol
Heart disease is the most common cause of death in the world. However, the studies showed that avocados can :
- Reduce total cholesterol levels.
- Lower LDL cholesterol.
- Increase HDL (the “good”) cholesterol.
Avocado consumers were found to be much healthier than people who don’t eat. 
People who ate avocados regularly also lost weight, had a lower BMI and have less belly fat.
8. It’s Fat May Help You Absorb Nutrients
Addition to all the above health benefits, It may also be beneficial in cancer treatment and prevention. It helps reduce side effects of chemotherapy.
10. Avocado Help Relieve Symptoms of Arthritis
Arthritis is a common problem for many people. Avocado and soybean oil extracts can reduce osteoarthritis.
11. Eating Avocado Help You Lose Weight
The avocados are a weight loss friendly food. People eating it with a meal felt more satisfied compared to people who did not consume this fruit.
Avocados are also high in fiber and very low in carbs, two attributes that help promote weight loss.
12. Prevents Dementia:
Avocados have the brain-boosting ingredient. Study has shown by eating daily has prevented to a lower risk of dementia. Avocados and leafy green vegetables – has proven to keep the brain cognitively fit.
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